It is a very nutritious spread as peppers are selected one by one to guarantee their freshness and quality; they are a great antioxidant and have a high content in provitamin A (Beta-carotene and cryptoxanthin) that our organism transforms into vitamin A. In addition, it also contains vitamins from B, C and E groups. And, among the minerals they contain, we can highlight potassium, and, in a lower proportion, magnesium, phosphorous and calcium. Furthermore, chilli is good for the heart, as it lowers blood pressure, boosts the circulatory system, reduces cholesterol and it is a natural anticoagulant that reduces the risk of having a heart attack. It also has potassium, vitamins A and C and it is very low in sodium. Besides it has iron, magnesium, thiamine, riboflavin and niacin.