Broad beans, a unique legume

The Broad Beans in Extra Virgin Olive Oil They are a tender and fine bite full of nutrients, vitamins, minerals and highly beneficial properties for health.

Known as "the athlete's legume", it is a great source of vegetable protein, iron, carbohydrates and fiber.

In addition, it should be noted that the tender broad beans have an energy contribution four times greater than dry beans. And it is that, unlike other legumes, the broad beans can be eaten raw, shelled and with or without skin. Regarding its flavor, it is a sweet combination with a slightly bitter point.

As recommendations in the kitchen, they are delicious in scrambled eggs with our Acorn-fed Iberico Ham, in stews, stews, accompanied with vegetables such as our Candied Artichokes and with our wide variety of Salt Flakes and Seasoned Oils such as bay leaf, rosemary or paprika. .

Easy and quick recipe, take note!

On this occasion, we have made a very simple and rich recipe for 'Habitas con pudding patatera and poached eggs' that can get us out of more than one hurry, put on the apron that we started!

INGREDIENTS

• a jar of Broad Beans in Extra Virgin Olive Oil La Chinata
• La Chinata Iberian Sausage Potato Squash (the pumpkin it is sweet, the potato is spicy, choose the variety according to taste).
• Salt Flakes La Chinata
• Egg
• Extra Virgin Olive Oil La Chinata

ELABORATION

Chop a couple of portions of potato, heat a splash of EVOO in a pan, add the two portions and fry for a couple of minutes.
Pour the drained broad beans into the pan and stir carefully so as not to crush them. We simply want to temper them, at the end remove from the heat.

Lastly, prepare the egg. To do this, directly from the refrigerator, put the egg (with shell) in boiling water for 6 minutes. Afterwards, it is placed in cold water to stop cooking and is carefully peeled. With this cooking we get the white to be completely done but the yolk will remain liquid.

Serve the broad beans on a plate with the potato blood sausage and the egg. Ready to eat, bon appetit!