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Almonds, a great source of nutrients, add them to your daily diet!

Almonds are one of the most nutritious nuts and their daily consumption helps improve our skin and hair, as well as strengthen our bones and prevent a multitude of diseases. We explain step by step why you should add them to your daily diet.

almendras
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Improves brain activity

Almonds help increase brain activity, which reduces the risk of degenerative diseases such as Alzheimer's.
It also provides powerful nutrients to the nervous system, which improves the intellectual level and increases longevity.

Nutritional properties

It is a dry fruit that contains fiber, protein, minerals, B vitamins, vitamin E, and healthy fats. Without forgetting that they are also rich in minerals such as potassium, zinc, calcium and iron among others.

Strengthens bones and teeth

Almonds contain phosphorus and calcium, which helps improve the health of our bones and teeth. Also, along with other nutrients, they improve bone mineral density and strengthen the skeletal system.

Power source

Thanks to its manganese, riboflavin and copper content, they increase energy to face the day to day.

lower cholesterol

A study published in the British Journal of Nutrition, almonds help reduce "bad" cholesterol and at the same time help protect the walls of the arteries.

prevent diabetes

Almonds decrease the rise in blood sugar. Therefore, in people with diabetes, almonds help stabilize blood sugar levels.

How do we add almonds to our daily diet?

In the morning you can add them to your breakfast with our Green Olives and Almond Spread or even our Nougat Cream with AlmondsWhy wait for Christmas if you can enjoy it all year round? Both creams are a delicious way to consume Almonds spread on your toast or in our variety of You scold La Chinata.

And if you like to cook, both are perfect for preparing delicious pastry recipes.

If you have a sweet tooth, nothing better than always carrying our Chocolate dipped almonds, a sweet snack for any time of the day.

Almendras Bañadas en Chocolate
Chocolate-covered Almonds

And if you want a more traditional version with a gourmet touch, you cannot miss our new Toasted Almonds with Extra Virgin Olive Oil, Rosemary and Smoked Paprika, made with almonds of the "Marcona" variety, which is only grown in Spain.

Almendras Tostadas con Aceite de Oliva Virgen Extra, Romero y Pimentón Ahumado
Toasted Almonds with Extra Virgin Olive Oil, Rosemary and Smoked Paprika
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